How Can You Raise a Mentally Resilient Child?
Raising a mentally resilient child is one of the most valuable gifts you can give as a parent. Life has its ups and downs. Making ...Read More
What Causes Major Depression and Who Gets It?
Major depression is more than just feeling sad. It is a severe disease that affects the mental, emotional, and lifestyle of the individual. Individuals who ...Read More
Why Teens Feel Pressure and How You Can Help Them
Teens today experience a lot of pressure. They worry about school, friends, family, and the future. This pressure can make them feel sad, scared, or ...Read More
How Sleep Matters When Living With PTSD
Post-Traumatic Stress Disorder (PTSD) can make life very hard. It impacts your thoughts, feelings, and way of living every day. Sleep problems can be ...Read More
Depression: Why Getting Help is So Important
Insights from Dr. Evelyne Imah, Double Board-Certified Psychiatric Health Nurse Practitioner at XTRA Care Clinic, Dallas, TX Depression is one of the most common ...Read More
Bipolar Disorder: Comprehensive Insights and Management Approaches
Bipolar disorder is a complex and often misunderstood mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression ...Read More
Anxiety: Causes, Symptoms, and Effective Management Strategies
Anxiety is a common emotional experience that affects millions of people globally. While it's normal to feel anxious occasionally, chronic or severe anxiety can ...Read More
ADHD: Symptoms, Diagnosis, and Effective Management Strategies
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects millions of children and adults worldwide. Characterized by symptoms such as inattention, impulsivity ...Read More
PTSD: From Symptoms to Treatment
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that arises after experiencing or witnessing a traumatic event. At XTRA Care Clinic in ...Read More
What Are Possible Treatments for People Who Are Depressed
Depression is a tough battle, but there are many ways to fight it. If you or someone you care about is feeling down, know that ...Read More