Insomnia services Dallas, TX

Understanding Insomnia

Insomnia is a common sleep disorder that affects millions of people. It involves difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. While occasional sleepless nights may not seem like a major issue, chronic insomnia can lead to significant health problems, including:

  • Fatigue
  • Irritability and mood swings
  • Difficulty concentrating or memory issues
  • Increased risk of depression or anxiety
  • Weakened immune system

Addressing insomnia early can prevent these issues from becoming long-term problems.

Causes of Insomnia

Dr. Evelyne Imah at XTRA Care Clinic provides a thorough assessment to identify the underlying causes of insomnia. Insomnia can result from various factors, including:

  • Stress and Anxiety: Stressful life events, work-related pressures, and anxiety disorders can keep the mind too active, preventing restful sleep.
  • Medical Conditions: Chronic pain, asthma, gastrointestinal disorders, and other health conditions can disrupt sleep patterns.
  • Medications: Certain medications, particularly those for blood pressure, asthma, or depression, may interfere with sleep.
  • Mental Health Disorders: Depression, bipolar disorder, and PTSD are closely linked with insomnia.
  • Poor Sleep Habits: Irregular sleep schedules, excessive screen time, and consuming caffeine or alcohol before bed can worsen sleep quality.
  • Hormonal Changes: Menopause, pregnancy, or other hormonal shifts can lead to sleep disturbances.

Customized Insomnia Treatment

At XTRA Care Clinic, Dr. Imah takes a holistic approach to treat insomnia, addressing both physical and mental health aspects. She creates customized treatment plans tailored to the individual’s specific needs. Treatment options may include:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I): This is the gold standard for treating insomnia. CBT-I helps patients change negative thoughts and behaviors that contribute to sleep issues.
  • Medication Management: When appropriate, Dr. Imah may prescribe sleep aids or medications to treat underlying psychiatric conditions that could be causing insomnia.
  • Lifestyle Modifications: Recommendations for improving sleep hygiene, such as setting a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing screen time.
  • Relaxation Techniques: Guided relaxation exercises, mindfulness meditation, and other calming techniques can help ease stress and promote better sleep.
  • Treating Underlying Conditions: Whether it’s managing anxiety, depression, or pain, treating the root cause of insomnia is key to long-term sleep improvement.

Why Choose Dr. Evelyne Imah at XTRA Care Clinic?

Dr. Evelyne Imah’s expertise and commitment to holistic care make her the ideal partner in your journey to better sleep. With her dual certification as a Psychiatric Health Nurse Practitioner, she combines medical knowledge with a deep understanding of mental health, offering patients:

  • Comprehensive Evaluation: Dr. Imah provides a thorough assessment to identify the root causes of insomnia and offers a personalized treatment plan.
  • Integrated Mental Health and Sleep Care: As a psychiatric specialist, Dr. Imah understands the intricate connection between mental health and sleep, ensuring that all aspects of your well-being are addressed.
  • Supportive Care: Insomnia can be a frustrating condition, but Dr. Imah and the team at XTRA Care Clinic provide compassionate support every step of the way, helping you achieve lasting results.

Frequently Asked Questions (FAQs)

  1. What are the most common symptoms of insomnia?
    Common symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, waking up too early, and feeling tired or unrefreshed despite spending enough time in bed.
  2. How is insomnia diagnosed?
    Insomnia is typically diagnosed through a combination of patient history, sleep questionnaires, and possibly a sleep diary. Dr. Imah may also evaluate your overall health and mental health to identify any contributing factors.
  3. Can insomnia be cured?
    While there is no one-size-fits-all cure for insomnia, many people experience significant improvement with treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective, and in some cases, medication may be prescribed to manage symptoms.
  4. How long will it take to see improvement in my sleep?
    The timeline for improvement varies depending on the underlying cause of insomnia and the treatment approach. Many patients see positive changes within a few weeks of starting therapy or lifestyle modifications.
  5. Is medication always necessary for treating insomnia?
    No, medication is not always necessary. Dr. Imah may recommend medication in some cases, but behavioral therapies and lifestyle changes are often sufficient to improve sleep.
  6. What lifestyle changes can I make to improve my sleep?
    Simple lifestyle changes, such as maintaining a consistent sleep schedule, reducing caffeine intake, creating a calming bedtime routine, and limiting screen time, can significantly improve sleep quality.

Contact XTRA Care Clinic for Insomnia Treatment

If you are struggling with insomnia and want to improve your sleep, contact Dr. Evelyne Imah at Xtra Care Clinic

10503 Forest Ln 154 B
Dallas, TX 75243

Phone: (972) 365-0084 or visit our website to schedule an appointment and start your journey to better rest today!

By addressing the root causes of insomnia and providing holistic, personalized care, Dr. Evelyne Imah is dedicated to helping patients overcome sleep difficulties and achieve optimal health.

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Your Dallas Mental Health Center

Xtra Care Clinic is located at 10503 Forest Ln 154 B in Dallas. Located next to Transformation Prayer Center in the Northgate Business Park. Call us at (972) 365-0084 if you have any questions or to schedule your appointment.